Healthy Lifestyle
Why your diet should include more fat
"Think back to the '80s and '90s when buying anything that didn't don a low-fat label was simply taboo. Back then, butter and egg yolks topped the "do not eat" list, while refined carbs and packaged foods weren't given a second thought. But times have definitely changed.
These days, experts tout fat as a must-have macro and full-fat products, like whole milk, avocado, ghee and coconut oil, join the ranks of superfoods."
"Why your diet should include more fat" source
Why coconut oil is so good for hearts and minds
"Coconut oil has had undeservedly bad press for decades. For years, scientists, doctors and dietitians demonised it and other foods such as butter, eggs and bacon. They believed these foods raised levels of ‘bad cholesterol’ and increased your risk of heart attack and stroke."
"Why coconut oil is so good for hearts and minds" source
22 Causes of Low Insulin In People Who Eat Normal Levels of Carbs
"Do you have problems gaining weight? Have higher blood sugar than you are supposed to given your diet?"
"22 Causes of Low Insulin In People Who Eat Normal Levels of Carbs" source
The Healthiest, Anti-Cancer Foods: G-BOMBS
"G-BOMBS is an acronym that you can use to remember the best anti-cancer, health-promoting foods on the planet. These are the foods that you should eat every day, making up a significant proportion of your diet. They are extremely effective at preventing chronic disease, including cancer and promoting health and longevity."
"The Healthiest, Anti-Cancer Foods: G-BOMBS" source
Diets: is there any science behind the latest fad regimes?
What is -- and what is not -- Nutrition Science?
All media are full of articles, videos, etc. telling about miracle diet programs, which the authors either conclude as the ultimate best one or they let some "prominent" scientists have a word or two about certain new hype diet methods.
The Edify Food Pyramid
"Below is what we believe the Food Pyramid should look like. Your diet should always consist of REAL food, eaten either raw or cooked from scratch, and not "food-like" substances that have come out of a lab."
"The Edify Food Pyramid" source
The Life Changing Power of D-RIBOSE
"For us to stay healthy and active our bodies need energy…lots of energy. The energy produced by each of the trillions of cells in our bodies keeps our hearts beating, our muscles contracting, our brains functioning to send signals to the far reaches of our bodies, and our nerves carrying those signals to each of our organs to sustain life. Each day, our bodies produce and consume extraordinary amounts of energy. Let’s take the heart for example."
"The Life Changing Power of D-RIBOSE" source
Eat Low Carb High Fat
"The abbreviation stands for Low Carb High Fat and the very simple basics are to minimize the carbs in your food and try to exchange the energy to fat instead. The protein should (or could) stay roughly the same."
"Eat Low Carb High Fat" source
It is always like that: The traditional medical doctor issues the bill for you pay, but at the end your brain anyhow ends up to "Cure it Yourself"!
